Postpartum Support
nurturing you and your newborn
The fourth trimester is a vital period for healing, bonding, and adjusting to life with your baby.
They say it takes a village, and that is absolutely true.
Stepping into parenthood, or into parenting another child, is a major shift that brings tremendous joy and challenge (as well as sleep deprivation!). I believe all parents deserve abundant support during this crucial time.
My daytime postpartum services provide you and your family with the care you need during this transition. I offer four-hour shifts during the day, which typically include:
Hands-on support to help you feel confident in caring for your baby
Guidance with breast/chestfeeding or bottle feeding, addressing any challenges and connecting you to local resources
Advice and logistical support to aid your physical recovery after childbirth
A listening ear and compassionate presence, holding space as you navigate any and all emotions that arise during this time
Assistance in establishing a daily rhythm that works for you and your family
Preparation of healthful meals and snacks to keep you nourished
Light housework to keep your home running smoothly
Care for baby so you can nap, shower, or simply take some time for yourself while knowing your baby is in trusted hands
Insurance Coverage: Clients with Medi-Cal and Kaiser commercial insurance may be eligible for up to two 3-hour shifts covered by insurance.
I am not currently offering nighttime doula services.
“Tess is the fairy godmother of postpartum and a consummate professional! She seamlessly integrated into our household mere hours after the birth of our second daughter and struck the perfect balance of deference and confidence. Having someone in our home to help troubleshoot breastfeeding, newborn sleep, and toddler tantrums was a godsend…our family of four felt so loved and supported by Tess.” - Heather and Tyler