“Birth is about so much more than the wriggling of a tiny body out of a larger one. When we birth, we don’t just birth babies. We birth ourselves, we birth our families and we reshape our lives.”
Dr. Sara Wickham
Childbirth can be joyful, challenging, pleasurable, exhausting, spiritual, frustrating, and magical.
It is a teacher of surrender and trust.
Birth is one of the most transformative experiences of our lives, and it doesn’t need to be lonely. I’m here for you from the moment we first meet until you’re settled at home with your baby, and beyond.
Continuous, committed, connected, compassionate support for your whole being.
Your Birth,
Your Way
At the heart of Zygote Doula Services is a commitment to holistic, individualized care that nurtures both body and spirit. I believe that every person deserves support reflective of their unique journey, values, and needs. My goal is to create a safe environment where you can explore your options, voice your desires, and embrace your intuition.
Emotional and Mental Support
Pregnancy and birth can bring an immensity of emotions. I provide a compassionate ear and a steady presence, helping you welcome both the joys and the challenges that arise. Together, we’ll foster resilience, build confidence, and cultivate a sense of peace as you prepare for this life-changing event.
Physical Support
I incorporate hands-on techniques, breathing methods, and movement strategies to alleviate discomfort through the birth experience. I teach a variety of coping skills to help you confidently navigate each labor surge. Whether it’s through self-hypnosis or an epidural, we’ll make sure you have the tools you need to meet the physical demands of birth.
Informational Support
Knowledge is a vital tool for empowerment. I provide evidence-based information tailored to your desires, so you can make informed decisions that resonate with your values. From exploring pain management options to discussing newborn medications, I’m here to provide clarity and support as you figure out the best plan for you and your family.
Community Support
In a world that often feels isolating, I prioritize building a community around your experience. Together, we’ll grow connection not just between us, but also with local resources including lactation consultants, pelvic floor physical therapists, and support groups. You’re not alone on this journey, and you deserve to feel anchored, celebrated, and supported at every turn.
my birth support package
PRENATAL
You’ll have unlimited text, email, and phone support, as well as access to my resource folder and lending library
We’ll meet in-person at least three times prior to birth, with each meeting lasting about 90 minutes. During our time together, we can cover:
The range of normal in childbirth, and what to expect
Your birth values, desires, and fears
Evidence-based information about medical interventions
Your rights, plus tried-and-true advocacy strategies
Co-creation of a birth preferences guide
How to build a resilience mindset
Guided meditation and mindfulness practices
Effective comfort measures for labor
Optimal fetal and pelvic positioning
Postpartum planning
Education around newborn care, lactation, and pelvic floor health
I’ll also connect you with a dedicated backup doula, who you can meet virtually
LABOR AND BIRTH
I’ll be on-call for you with around-the-clock availability from 37 weeks or sooner
You’ll be able to call and text during early labor - anytime, day or night
I will meet you at your home, or at the birth center or hospital, whenever labor starts to feel intense
During labor, I can provide:
Reassurance, affirmations, and a calming presence
Comforting touch and counterpressure
Breath guidance to relax body and mind
Use of my TENS Unit
Gentle suggestions to relieve pressure, aid progress, and promote labor flow
Help in making values-aligned decisions that feel good to you
Advocacy to ensure true informed consent for every exam, procedure, or medication
Emotional support for any and all feelings that arise
Space holding for your inner knowing and intuitive truth
Capturing photos, videos, and notes as desired
Invitations for EXCITEMENT, JOY, and PLEASURE
POSTPARTUM
I’ll stay at least two hours after the birth of your baby to capture photos and videos of those precious first moments, protect your Golden Hour, offer support during baby’s first feed, and celebrate your amazing journey!
I’ll reach out for a phone call or text message check-in within 24 hours of birth
We’ll have one or two in-person postpartum visits together, where I can provide:
A check-in on your physical and emotional wellbeing
Birth recovery and healing tips
Lactation assessment and support around feeding
Birth processing
Unhurried space for all your questions
I’ll offer text message support, trusted referrals, and connection for as long as you’d like!
I may also be available for postpartum support shifts (more info here)
Birth is alchemy. It’s one of the most natural things we can do, and one of the most magical. Birth is love, embodied.
When left alone, the majority of births don’t need medical intervention. Birthing people often enter an otherworldly state of mind, “labor land,” where time drifts away. Baby and body communicate, and intuition reigns.
We frequently hear that birth is scary and painful, and while that can be true, it’s not everyone’s experience. What other stories can we tell? What if we learned that birth is full of power, that our bodies know just what to do, and that on the other side of pain (through trust, surrender, and relaxation) is transcendence?
I have studied birth pleasure and love exploring its many facets with my clients. Inviting pleasure into your labor space may be as simple as cozying up with a soft blanket or sinking into the warm water of a bath. It could also include cuddles, kisses, vibrators, and sex - amplifying the circulation of oxytocin helps everything FLOW. Some people even experience birth as a massive orgasm!
I also know that labor can be long, intense, and deeply challenging. If you plan to welcome an epidural, I support you! If your vision is to go without, but things change along the way, I’ll be right there with you.
Whatever your path entails, you deserve to be fully seen and heard throughout. You can count on me to show up for you with immense respect, deep understanding, and the utmost care. I will walk alongside you as you traverse the greatest labyrinth, bringing new life into our world.
My Philosophy
I invite you to reach out and share your story with me. Together, we can create a nourishing space where your voice is heard, your journey is honored, and your power flows.