Three prenatal visits (90+ minutes each) are highly customizable to your specific needs.

I offer:

• Childbirth education

• Knowledge about medical interventions, your options, and your rights

• Co-creation of a birth guide

• Practice of comfort measures for labor

• Mindfulness-based mental preparation for labor

• Optimal fetal and pelvic positioning work

• Nutrition support

• Movement support

• Preparation for lactation

• Postpartum planning

• Newborn care education

• Unlimited opportunities for questions and answers

I will be available for unlimited text and phone support throughout your pregnancy. I love building relationships with my clients during their pregnancies!

I will be on call from 37-42+ weeks of gestation and offer a visit during early labor to promote optimal fetal positioning.

During active labor, I provide physical, practical, and emotional support in the following forms:

• Comfort measures

• Movement and position suggestions

• Words of encouragement and emotional reassurance

• Guided meditations and mindfulness

• Reminders to eat, drink water, and empty your bladder

• Breaks for your birth partner, if you have one

• Advocacy for your wants and needs

• In-the-moment intervention information refreshers

• Photos and video, if desired

Informed consent is very important to me. I will always ask before providing physical support and will check in often about your preferences.

I will stay at least two hours following the birth of your baby. During this immediate postpartum period, I can:

• Advocate for your preferences regarding cord clamping, minimal disruption, newborn medications, and more

• Hold space for the Golden Hour and parental bonding

• Assist baby-led initiation of breast/chest/bodyfeeding, if desired

• Take some first family photos

• Join you in wonder and amazement as we appreciate the beauty of this new little human

• Help you and your baby get comfortable and settled in for a long nap

I provide one postpartum visit of 60+ minutes to discuss your birth experience, assist with feeding and sleep, and provide suggestions for healing and newborn care. I will also be available for unlimited text and phone support throughout your postpartum period.